I didn't follow any particular recipe, but mixed and matched from several different ones... Here's a *rough* recount of what I threw in...
2 cans black beans, not drained.
1 can great northern white beans, not drained
1 can corn, drained
1 small onion, diced
1-2 sweet bell peppers, diced
1-2 cups cooked roast, diced
16 oz salsa
couple sprinkles of garlic salt
a sprinkle of pepper
dash of cayenne pepper
dash of chipotle rub
sprinkle of italian seasoning
couple sprinkles of cumin
Cook in crockpot for several hours :-) I've heard the more the better!
I called it medium spicy. If you withheld the cayenne and chipotle, I think it would be mild.
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